Collagen is the most abundant protein in the human body, and it is found in skin, bones, muscles, cartilage, ligaments, and connective tissues. Collagen is a protein that forms bonds in the body to provide strength, elasticity, and structure. Unfortunately, collagen production naturally declines as we age. Type I and type III collagen peptides are abundant in our grass-fed, free-range, and pasture-raised bovine collagen peptide powder. Our collagen manufacturing process employs cutting-edge technology to produce a protein with a low molecular weight for increased bioavailability and digestion. These capsules contain 100% collagen peptides powder, with no fillers, sweeteners, or artificial ingredients. Directions for use: Adult intake 2 – 4 capsules once or twice daily, according to your personal and lifestyle needs. Take before or after food with water. Can take up to 15 capsules a day.