Body Biotics™ mimic nature so closely as to provide the full benefits of true bacterial cultures. GMO-free, toxin-free, chemical-free. They are naturally dehydrated (not freeze-dried), rendered dormant as in nature, and waiting to be ingested with an aqueous solution so they can, once again, thrive. They DO NOT have a finite number. When activated with water or juice, these “alive and thriving” organisms, trained in nature to withstand the harshest of environments, awaken and begin immediately to multiply. Adult intake: Take 30 minutes before a meal with 250ml water. Begin by taking one capsule daily and increase each week with one capsule until 2-3 capsules are being taken daily. Build up to 6 a day if required or as professionally directed. For ongoing maintenance 2 – 3 capsules daily is suitable. Caution: Do not take capsules with hot beverages. Not recommended for pregnant or lactating mothers.