This high-quality, plant-based Vitamin B complex contains 11 different plant extracts, including B1, B2, B3, B5, B6, B7, B9, and B12. The unique formula is created through a gentle water extraction process that uses no chemicals, additives, or carriers. The end result is a pure, clean, and easily recognised blend of all eight B vitamins. Directions for use: Adults intake 1 (one) capsule daily with a glass of (200ml) water.